Controlling Your Mental Environment: Reclaiming Clarity in a Distracted World
We live in the “noisiest” era in human history. Notifications, breaking news, opinions, algorithms, senseless entertainment, and advice are constantly bombarding our attention. Every day we face an overwhelming flow of information—some helpful, most distracting. The result? Many of us feel more confused than ever, even about the most important areas of our lives: how we spend our time, how we use our money, and what kind of future we want to build.